With DLFitness, make health and fitness part of your lifestyle. Feel energized, motivated and have fun!
DLFitness hold Weekly Outdoor Training Sessions, including; boxing, power walking, circuits, jogging, yoga and more!
Whatever your shape or fitness level, let DLFitness transform your lifestyle, body and soul. Love fitness, Love life!
What's On This Week
Week Commencing: 14 Jan 2019
Monday : 5:45pm AND 6:45pm
OUTDOOR FITNESS at NOBLES PARK
Tuesday : 6pm
HIIT & AB ATTACK at BALLAKERMEEN GYM HALL
Wednesday : 06:00
SPIN & POWER CIRCUIT at CARREFOUR HEALTH CLUB
Thursday : 06:00
WAKE UP OUTDOOR FITNESS at BOTTLENECK CAR PARK, PROM
Friday :
NO CLASS
Saturday :
NO CLASS
Sunday
Rest Day!
What We Do
Douglas Head
Kettlebells
Mental Health + Exercise
Corporate Training
Metafit
Personal Training
Outdoor Training
Indoor Training
What People Say
Donna and Laura are pioneers in their area, I found them truly positive people who believe in helping others through fitness.
Getting Started
1
Download Our PARQ Form
Our Physical Activity Readiness (PAR) Questionnaire is required before you can join a class.
2
Fill Out The Form
Make sure all of the PARQ is completed.
3
Bring It To Your First Session
Once completed, just arrive with your form and we can get started!
Frequently Asked Questions
How Much Does A Session Cost?
Most sessions are a set price of £5. Some activities however, are courses stretching across mutiple weeks that need to be booked in advance. The prices of these courses will vary depending on the activity and how long it runs for.
How Fit Do I Have To Be?
DLFitness are dedicated to helping people get fit so if you consider yourself unfit, that's fine.
What Do I Need To Bring With Me?
As well as your signed PAR Questionnarie, we'd recommend the usual appropraite sports based attire especially some training shoes.
How Large Are The Classes?
Generally, the classes are quite small involving around 10 people. Groups may vary depending on the popularity of the class.
What About The Weather?
Even if it's raining, we'll be out training!
Contact Us
Donna
